 | Start the new year with greater strength, stability, and confidence! Our Functional Core Class returns on January 12th, 2026, from 5:15PM–6:15PM, and we’re excited to help you build the foundation your body needs to move better in everyday life. |
What the Class Is About
This class goes far beyond traditional “ab workouts.” Rather than focusing only on surface-level muscles, our Physical Therapists will guide you through exercises designed to activate and strengthen the deep core muscles that support your spine, pelvis, and entire body.
A strong core improves:
A strong core improves:
- Balance
- Posture
- Body control
- Everyday mobility
- Athletic performance
- Confidence in movement
Who This Class Is For
This class is designed for a wide range of abilities and goals. It’s great for:
- Athletes wanting to enhance performance
- Office workers hoping to ease back or neck tension
- Busy adults wanting functional strength
- Seniors looking to build stability and confidence
- Anyone ready to move through life with more ease
What We Will Do
During this one-hour session, you’ll learn how to properly engage your core through:
- Functional movement patterns
- Posture-focused exercises
- Balance activities
- Deep core activation techniques
- Guided strengthening led by licensed Physical Therapists
Class Details
- Date: January 12th, 2026
- Time: 5:15PM–6:15PM
- Cost: $40 per person
- Location: Woodinville Physical Therapy
- Class Size: Limited to 10 participants
- Registration: Call (425) 481-1744, email [email protected], or sign up at our front desk
- Payment: Required to reserve your spot (no refunds, but transfers to another class are allowed)
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